This is a book that will change lives. Weight issues are one of the leading causes of teen depression, and weight is the top issue in so many teens' lives. Jay McGraw, the teen expert on the Dr. Phil TV show, deals with the specific issues that teens face when it comes to weight matters. What do you do when your friends are scarfing pizza and cheese fries and you're trying to lose weight? Jay addresses this and other problems in a way that actually works! The result is a book that shows teens a way to totally transform their bodies, minds, and lives. Chapters include: your body image; get-with-it goals; right thinking; healing feelings; a no-fail environment; mastery over food and impulse eating; Jay's Portion Power Plan; intentional exercise; your circle of support; if you have an eating disorder: applying the 7 keys; relaxation script; Jay's Portion Power Plan foods; fast food choices; workout diary; and resources.