Begin Your Journey Towards a Healthier Life With the Ultimate Diet The DASH diet is a life changing approach to losing weight and staying healthy. Not only is DASH one of the most popular diets of the decade, but it is wholly recommended by the American heart association and the national heart institute as one of the the number 1 healthiest diets of our time. Change Your Life with DASH The DASH diet is based on changing the way you eat so that your body becomes more efficient in all aspects of life. By increasing your mineral and vitamin intake, while eliminating high sodium and fatty foods, your body will begin to shed pounds as well as lower your blood pressure and keep your heart healthyIn this book you will find a step by step guide on how to get started with DASH, learn the theory behind the diet, and be provided with over 30 delicious recipes as well as a 7 day diet.The purpose of this book is to provide you with an all inclusive guide to DASH, a one stop shop, that will provide you with everything you will ever need to know about DASH. Not only does this book have everything you need to know about DASH, but inside I provide you with easy to follow charts and summaries, as well as tips on how to maximize your weight loss progress. Here's a Preview of What You'll Learn The History of the DASH diet The Theory of how DASH works and how it makes your body healthy Explanations on the different phases of the diet, as well as detailed food guides Tips to Lower Sodium and blood pressure Detailed tables on foods to eat as well as foods to avoid How the DASH Diet can Benefit You My favorite Breakfast, Lunch, Dinner, Dessert, and Snack recipes for DASH A sample 7 Day meal plan for you to try.