This adult colouring book affords a perfect opportunity to relieve stress and aid relaxation whilst colouring in beautiful and, in some instances, very intricate sketches.In total, there are 30 sketches of varying complexity requiring colouration. Also, each colouring image is accompanied by a short, positive, and inspirational statement that can be meditated upon whilst performing the colouring task of your choice.It is hoped that each colouring image will gently lull you into a world of your own where you develop a meditative state and forget about the worries and concerns of the day.