From the author of Make Your Bed , The Hero Code and The Wisdom of the Bullfrog , comes an uplifting selection of speeches, letters, toasts and poems that capture the essence of who we are as Americans. Admiral McRaven's name has become synonymous with indelible advice for changing your life through hard work and strong character. Now, for the first time, comes an inspiring collection of speeches and poems from throughout his storied career, including tributes to law enforcement officers, doctors, soldiers, the Boy Scouts, Gold Star families, graduating students, the game of football, government officials, Navy SEALs, and "Irishmen." Full of inspiration and wisdom, Duty, Honor, Country, and Life is a reminder to us all of our time-honored American values of civility and decency--and a reflection on what these values mean for the future of our country.