Discover the Richness of Vegetarian Cooking . Following a vegetarian/vegan diet doesn't mean you have to sacrifice taste or nutrition. No matter where you are on the food spectrum - from near vegetarian to vegan inside you will find tasty, nutritious, and easy-to-prepare recipes. Cooking Vegetarian is a comprehensive overview for healthy eating and healthy living through vegetarian eating. Nutrition guidelines, an ingredient guide, shopping resources and uncomplicated recipes help you understand what a healthy diet means and how to put it into action. No matter what your motivation - spiritual, philosophical or nutritional - Cooking Vegetarian offers you a wealth of recipes, resources, and ideas for creating a full and flavorful diet. Inside you Will Find: Over 150 easy-to-prepare recipes including 75 delicious low-fat ideas for heart health and weight loss • Clearly defined nutrition guidelines helping you create a balanced diet that is easy to follow • Identification and definitions of key vegetarian ingredients helps you simplify cooking and shopping • A complete listing of companies that provide high-quality nutritional foods • Complete nutritional analysis of each recipe.