Amy Leigh Mercree is a bestselling author of 10 books, including A Little Bit of Chakras , A Little Bit of Meditation , A Little Bit of Mindfulness , Essential Oils Handbook , and The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit . She is an international speaker and holistic health expert. She has been featured in Glamour Magazine , Women's Health, Inc. Magazine , Shape , The Huffington Post, Your Tango , Soul and Spirit Magazine , Mind Body Green , CBS, NBC, Hello Giggles , Reader's Digest , Bustle , Country Living , Oprah.com, and many more. Find her online at @AmyLeighMercree on social media.