FROM TIKTOK'S FAVOURITE ART TEACHER. Don't stress yourself, express yourself. -This book is designed for the stressed out and weary. -The those who've forgotten what it's like to draw for no reason and colour outside the lines. -For anyone tired of staring at their screen who misses the feeling of putting pen to paper. This book is for you. No one else needs to see these pages. Start wherever you like and draw for as long as you need.

Find an escape, find calm, find your creativity - every page offers a quick, fun prompt. Every page offers a quick, fun prompt to help you: get away from your screen . pause before sending that angry text . zone out . survive the workday . enjoy a lunchbreak time out . endure that never-ending call . boost a low day .

clear your mind . get your daily dopamine hit.