Grains are a healthy, tasty part of our diets, but whole grains are the most beneficial. In this inviting book, readers will learn the health benefits of grains and the many ways they can be enjoyed. Simple, step-by-step recipes will entice young chefs and diners into trying and eating more and different kinds of whole grains. Informative fact boxes, colorful photographs, and a concluding quiz will whet readers' appetite for cooking knowledge.