Beyond Fish Oil explores the deeper biology of omega-3s and the lipid systems that shape inflammation, metabolism, hormonal signaling, immunity, and long-term health. In this book, Ian Miller moves beyond the narrow view of fish oil as a simple supplement and explains how fats function as structural and signaling components that help determine whether the body remains stable or becomes trapped in chronic, unresolved dysfunction. Drawing from membrane biology, fatty acid balance, and the body's built-in resolution pathways, Beyond Fish Oil shows how omega-3 and omega-6 dynamics influence cellular behavior, tissue repair, nervous system function, cardiovascular health, and metabolic resilience. The book reframes inflammation not merely as excess activation, but as a failure of completion, and presents lipid balance as a foundational principle in restoring biological order. Written for readers interested in nutrition, physiology, and chronic health patterns, Beyond Fish Oil offers a systems-based perspective on how lipid architecture governs the body from the membrane outward.
Beyond Fish Oil : Omega-3 and the Lipid Balance of the Body