Mindful Marriage : 20-Minute Daily Meditations to Reduce Stress, Transform Difficult Emotions, and Create Harmony in Your Relationship
Mindful Marriage will teach you how to use mindfulness meditation to transform stressful emotions that can predictably disrupt the connection between you and your partner. You'll also learn powerful emotional intelligence and relaxation skills that teach you how to stay in the driver's seat with emotions that might normally cause criticism, insecurity, defensiveness, or selfishness.