Inspired by family banana cuisine, a trip to Costa Rica, and the promise of reducing food waste, Joshua Millstein - trained as a biostatistician - describes his favorite 30 frozen banana recipes. Low in fat and sugar, they're easy to prepare with ingredients found at nearby markets. Frozen bananas are not only good for smoothies but also great for breakfasts, snacks, mouthwatering desserts, cocktails, and even entrées. Each year, Americans throw away billions of overripe bananas. The goal of this book is to encourage people to freeze rather than toss excess bananas before they become overripe.