Many people have high blood pressure without knowing it, which can be a ticking time bomb, so would advise the general public to purchase a blood pressure machine from their chemist, use it regularly and chart their blood pressure and pulse. High blood pressure can have an adverse effect on the body, and can seriously affect the function of heart and kidneys, and cause a risk of a stroke. So it is important to keep it under control. High blood pressure can be managed with medication from your doctor. Diet and losing weight can also help with reducing your blood pressure. It is important to control it early rather than risking serious health complications in the future that can't be undone. This book is a tool to help you be in control of your blood pressure. Record your blood pressure on the charts in this book, it will alert you when you need to seek medical help and can be a tool for the doctor to aid in his diagnosis of your condition.