If you've been looking for a mindfulness and meditation guide that actually works without the bloat of information and religious connotation then Be Genuine is the right meditation guide for you! The simple instructions and inspiration found in Be Genuine, if applied, will lead you quickly into the meditative state. You will find that meditation is not so different than your everyday experience. You are simply focusing on fine tuning the good qualities that are within you already! From the back cover: "Be Genuine is a guide to meditation practice. The core of meditation can be summed up in two words, "Be Genuine." The practice of meditation is a widely developed art yet it can be traced to a few simple practices. In Be Genuine those practices are Sitting Meditation, Goodness and Silence. Be Genuine is a wonderful starting place for beginners and a good reminder for advanced practitioners to keep a simple practice." ***Note to the Buyer: This book is the compiled version of my three other books; "Appeasing Our Inmost Desire: How Sitting Meditation Brings Us Closer To Peace", "The Art of Goodness", & "Inspired Silence: Experiential Moments In Repose".