In this book will discover the topics about planting your seeds, roots, what's in your garden now, self-esteem, the I-love-me disease me-ology, self-esteem dipstick, the dark ages, childhood programming and past letdown, exercise, connect influences, getting back on the horse, step away from the panic button, conquering fear, trauma breaking the chains, it could be worse dramatization and awareness your eyes only journaling to release more inside you.