Mindfulness can play a part in our lives in many different ways--when we eat, when we move our bodies, and when we practice patience. It can help us when we're feeling anxious, ground us in gratitude, and remind us that happiness can be found all around us. But how can we practice this magical mindfulness? Readers find out as they explore adorable vignettes featuring animal friends who are learning to be more mindful. This beautifully illustrated picture book is also an essential social-emotional learning resource.