A practical ten-week introduction to Shadow Work, the trending self-care practice which empowers you to uncover and embrace the hidden parts of yourself for personal and spiritual growth. Do you want to cultivate a deeper understanding of yourself and realize your full potential? Then it's time to meet your Shadow. This beginner-friendly journey guides curious spiritual wellness seekers along a path of self-discovery through Shadow Work--a process of exploring and claiming unconscious desires, hidden impulses, hopes, and fears. While popularized by Jungian Archetypal Psychology, Shadow Work draws on a rich tradition of spiritual practices that span centuries, from tarot and astrology, and spell craft to meditation, all of which acknowledge that the more willing we are to look into our depths and uncover what is concealed, the more at peace we'll be with ourselves and our world. Each week, Shadow expert Chelsey Pippin Mizzi guides you through short lessons, journaling prompts, visualizations, field trips and creative exercises designed to help you safely explore and engage with your Shadow, including: -Meeting and naming your Shadow -Dream journaling to study your Shadow -Holding a candlelight vigil to illuminate your Shadow -Uncovering your Shadow's desires through automatic writing -Writing a letter of pardon to forgive your Shadow -365 journal prompts, one for every day of the year In this gentle and positive introduction to your Shadow side, learn to embrace every part of yourself for ultimate personal and spiritual growth.