Step into a world of calm and creativity with this beautifully curated collection of mindful Japanese puzzles, colouring pages and activities.Embrace the art of being fully present, mindful and intentional with over 120 pages full of soothing Japan-inspired puzzles and activities to encourage relaxation alongside classic Japanese proverbs. Bring delicate cherry blossoms and elegant kimonos to life with calming shades and immerse yourself in patterns inspired by traditional Japanese art and design. Alongside intricate colouring pages, you'll find a rich selection of puzzles rooted in Japanese living and culture, including classic sudoku and picture-logic challenges such as hanjie (nonograms), as well as soothing dot-to-dots and mazes, all designed to gently focus the mind and create a state of relaxed, focused alertness. To accompany this relaxing selection of activities, there is 15 Japanese proverbs all centring around minfulness.Embrace the art of Zanshin (a state of relaxed alertness and remaining mindful) as you immerse yourself fully in the low-stakes task at hand. Every page offers a soothing escape from everyday stresses, and whether you're tracing calming patterns, solving relaxing brainteasers or simply enjoying a quiet creative moment, this collection is the perfect way to take time to unwind.Unleash your creativity and slow down, the Japanese way.

Also available:Adult Activity Book (9781789293128)10-Minute Adult Activity Book (9781789295047)Mindfulness Activity Book (9781789294224)Wind-down Activity Book (9781789299052).