Caution to the Reader: If you are taking any medication, do not make dietary changes without the assistance of a physician. It is even more important to consult with a knowledgeable physician who is familiar with the medication reduction needed as a result of aggressive dietary modifications. Do not underestimate how effective this program is because without medication reductions, a serious hypoglycemic reaction could occur from taking too much medication. Many physicians, not realizing how effective this diet style is, may be hesitant to taper medications sufficiently. Make sure you warn your physician about this and follow your blood sugar carefully the first few weeks after beginning this plan. If you are on high blood pressure this may also lower your blood pressure too much, so be sure to watch that and discuss any changes with your physician. I was on no medications to treat my diabetes but I have friends Type II diabetics for years on insulin off insulin in the first 10 days after going on the High Nutrient Dense Diet recommended and others' on medication cut their medication in half and off all medication in 3 to 6 months. This is serious, get physician's assistance in reducing your medication that are knowledgeable.