Yoga Light will awaken the energy in your body and soul. It will enlighten your inner self through nature and purify to enhance the energy of your metabolism. The book has 9 daily routines and full lessons. There are 5 breathing techniques that will improve your life through natures vital force. The book is filled with reflections and visuals to inspire you while practicing yoga. For the scientific inquiring mind there are chapters dedicated to this and cultural explanation of ancient wisdom and religion. Meditation chapter helps you understand the process with visual and spiritual help. the nutrition chapter has a table of the daily requirements and the foods associated with the needs.

With this process the need of pills is gone and a disease free life is attained.