Breath of life teaches the control of the breath that optimizes the oxygen delivery for optimal metabolic activity in your body. This is where toxins are expelled and nutrition is used to build your body. The lessons are combined with stretching like a compass in all directions using ancient and contemporary positions based in Yoga. When you were born you took your first breath and then you were given nutrition and hopefully it was mothers milk. this was crucial to your physiological and mental development the and is now equally important.