Tired of the endless dieting, counting calories, and the new diet fads? Forget the diet and counting calories and forbidding yourself to certain foods. The secret is creating a healthy relationship with food and mindfully eating. Eatfulness is a revolutionary journal to help users achieve a healthy relationship with food and eating. This is not a diet, it is a solution. Eatfulness can be used by anyone whether you have an eating disorder, are trying to lose weight, or if you just want to have a healthy relationship with food and eating. This book can be used with families or individuals Complied is a solution to unhealthy relationships with food and eating. Eatfulness , a revolutionary evidenced based integrative therapy consisting of elements from neuropsychology, mindfulness, cognitive behavioral therapy, acceptance and commitment, motivational theory, and positive psychology. Eatfulness is not a diet; it is a mindful solution.

Using core concepts, affirmations, love, breath, being in the present moment, awareness and time-tested meditation techniques. Eat to fuel your body not your emotions . The Start of Something Good, One Bite at a Time Congratulations on taking the next step in a healthy relationship with food and eating. Whether you are looking to lose a little weight, a lot of weight or no weight at all this journal can help. The purpose of this journal is to help create a pattern of healthy behaviors and awareness of your thoughts during meal times. It is not about counting calories or limiting food choices. Here you will not see a space to put in your calories, fat grams, or carbohydrates. There are no places to record your weight or inches.

This journal may be used alone or in conjunction with another program. It is best to keep the journal nearby, so you can fill in each meal as it is fresh in your mind. It is okay if you miss a meal in your journal, just continue with the next meal. If you need more space, it is okay to grab some notepaper and put it in the journal. At first, it may be hard to come up with words to describe sensations or feelings, or it may seem like a chore. As you practice, it will get easier, and you will start to see a change from within.