Hay House Basics is an exciting new series of introductory titles covering core topics in the areas of self-development and mind, body, spirit. Clear and concise, these books aim to de-mystify popular esoteric subjects for readers with little or no prior knowledge of them. Each title explores the foundation of the subject, explains how its practice can create life-changing results, offers practical exercises and meditations and provides recommendations and suggested next steps for anyone wishing to study the topic at a deeper level. Lucid Dreaming is an exciting new book that explores the 'Why? How? Wow!' of waking up to life by becoming conscious in your dreams. This book contains:. a host of tips and techniques for becoming lucid in your dreams. holistic and spiritual benefits of living a more awakened life. amazing, real-life case studies.

contributions from the world's leading lucid dreaming experts. learning modules designed to help you wake up to your full potential!.