Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress or trauma-affected slumber. We spend a third of our lives asleep. On average, that's 30 years spent snoozing. It's one of the most important factors to ensuring good health and a longer life. So why do so many of us suffer from sleepless nights? And how can we sleep better and wake up healthier? In this practical five-part book, sleep and dreams expert Charlie Morley shows you how to achieve restful, healing sleep, and combat the harmful effects of stress and trauma. Using breath and body-work practices and deep relaxation techniques, this book takes a body-based approach to combatting stress and trauma during sleep. You'll discover: · how to optimize your sleep routine · a step-by-step approach to improving your sleep, proven to reduce the symptoms of stress-affected sleep by up to 70% · mindfulness-based techniques and breathwork to help reduce trauma · lucid dreaming exercises and powerful consciousness techniques · the neuroscience of sleep and stress The techniques and practices in this book will help you maximize the time you spend asleep and show you how to achieve better, stress-free shuteye.