Don't just chase your goals, smash them - with this empowering, action-filled approach. Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier, healthier life and quit the excuses we tell ourselves. The result? Not just living the life you want, but bringing your best self to your family and friends too. Paul breaks down big goals and big dreams into actions and mindsets that demolish excuses, negativity and procrastination. In short, punchy chapters, Paul shows how having a strong sense of self and a stable, powerful focus means you can achieve your goals unaffected by other people's drama, negativity or destructive habits. No BS, no judgements, just support and clarity. Chapters include: * The essence of an electric life - living a supercharged existence * You're just a white belt - how to deal with self-sabotage * 'Great story, bro,' - the bullshit we tell ourselves * How to survive without Social Media * We all need something to slay - the need for purpose * Sh*t smells but it's warm - escaping comfort zones * Finding a Wolfpack - spending time with like-minded people * Nailing your goal to a process * Morning routines / Establishing and keeping habits * Get rid of the fear of what people think of us * Procrastination: how to make taking action easy Punchy, powerful and positive, the book captures Paul's trademark no-bullsh*t, no excuses inspiring voice and gives readers a clear, accountable way of achieving their goals, wherever they're starting from.

*Paul's podcast 'Paul Mort Talks Sh*t!' has hosted the likes of Tyson Fury and Chris Ramsey, and his live events sell out major venues. Paul's engaging, positive, no-nonsense style means he has an ever-growing audience online *15K copies sold of Paul's audio-only debut PAUL MORT WILL SAVE YOUR LIFE *Paul will be supporting the book with a theatre tour Competition: First Man In;Fear Bubble;Zero Negativity;Not a Life Coach;Life Under Fire;The Hard Way;Can't Hurt Me;The Art of Resilience;The Subtle Art of Not Giving a F*ck. By;Ant Middleton;James Smith;Jason Fox;Mark 'Billy' Billingham;David Goggins;Ross Edgley;Mark Manson;Tim Ferriss;Julie Smith.