My 3-Minute Gratitude Journal , created by Nanea Hoffman , founder of the massive Sweatpants & Coffee lifestyle brand , is a tool designed to help mindful readers take just three minutes each morning to ground themselves before the day begins, take stock of the challenges ahead, and appreciate the good things in their lives , even when things don't seem to be going their way. Nanea's supportive, nurturing writing prompts and journaling prompts will help mindful readers to breathe, reflect, and appreciate all that their lives have to offer . It's more than a book , it 's a self-care space where mindful readers can insulate themselves from the world for a moment and move into their day feeling happier, more emotionally resilient , and more supported. My 3-Minute Gratitude mindfulness journal pairs the wise voice and pastel beauty of the Sweatpants & Coffee brand with dozens of self-reflection prompts and journaling prompts designed to help mindful readers overcome resentment, anger, fatigue , and disappointment. My 3-Minute Gratitude Journal helps readers find a new appreciation for what they have , rather than dwelling on what they don't. Each prompt includes fill-in-the- blank spaces with plenty of room for self discovery, journaling exercises , or mindful writing, making this book a practical tool that readers can turn to again and again .