100 Breakfast Recipes in One Book, Wonderful!This is the 1st Edition in the new Cookbooks series: "100 Murray's Recipes" Breakfast is the first meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking the day's work. Breakfast foods vary widely from place to place, but often include a carbohydrate such as grains or cereals, fruit, vegetables, a protein food such as eggs, meat or fish, and a beverage such as tea, coffee, milk, or fruit juice. Coffee, milk, tea, juice, breakfast cereals, pancakes, waffles, sausages, French toast, bacon, sweetened breads, fresh fruit, vegetables, eggs, baked beans, muffins, crumpets and toast with butter, margarine, jam or marmalade are common examples of Western breakfast foods, though a large range of preparations and ingredients are associated with breakfast globally. Breakfast is commonly referred to as "the most important meal of the day." Indeed, current research has shown that people who skip breakfast are disproportionately likely to have problems with concentration, metabolism, weight, and cardiac health.I'm sure these recipes will help you start the new day with a smile!.