This is the 7th book in the new Cookbooks Series:"100 Murray's Recipes"Meat and meat products are rich and concentrated sources of nutrients including fats, proteins, vitamin B12, zinc and iron.Meat is categorized into red meat and white meat. Meat from any source is of similar nutritional value, whether it is white or red. The intensity of color in meat depends on the amount of myoglobin it contains. It is incorrect to assume that white meat from birds is superior to red meat, or vice versa. Offal meat (i.e. internal organs such as liver and kidney), however, tends to have a higher nutritional value, and red meat is known to contain a rich source of iron.

I'm sure these recipes will help you face the weekend with a smile.