Over 30 million people in the United States alone feel a significant decline in quality of life due to chronic debilitating pain caused by migraines. Sharron Murray, a nurse and former college professor, spent years in search of a magical cure-all medication. She meticulously researched and explored various treatments before coming to the conclusion that what migraine sufferers really need is a wellness plan unique to their specific ailments. Migraine helps you create just such a plan. It educates you about the various causes of your migraines, the origins of the disease, as well as the impact of injuries and diseases that may occur alongside it. You'll develop an understanding of your individual headache patterns and discover what works in Western medicine as well as how to integrate the very best Eastern (acupuncture, yoga, meditation) and so-called, "alternative" techniques (chiropractics, physical therapy, homeopathy, biofeedback, massage, reflexology, and others) into your care plan as well. Also included is a section on finding practitioners, getting a good diagnosis, choosing treatments, and moving forward on your wellness journey. Book jacket.