Totally grain free, gluten free, sugar free, soy free and cow's milk free cooking, came about when the authors Kate Myers and Judy Hendren were diagnosed with food intolerances that we find are quite common in modern society. After finding the shops limiting in suitable foods and a general lack of suitable recipes, they went about creating their own. Their aim has been to create recipes that are delicious, nutritious and most importantly taste like regular food that the whole family will enjoy. Try some of the authors' favourites like, Best Ever Muffins, Apple Crumble, Pizzas, Shepherd's Pie, Grain Free Bread, and Delicious Fruit Cake. Yes you can have your cake and eat it too!This book even includes a section called "e;The Pantry"e; that talks about the ingredients used in the book and where to buy them. If you suffer from food intolerances and are finding it hard to find good delicious food and are a loss at what to cook then this book is for you.