Based on the principles of The Plant Paradox diet, this cookbook explores Korean food but incorporates all of the foods on the YES list into every recipe If you follow the Plant Paradox diet you will undoubtedly benefit from it, use it to help you to maintain balance in your body so it can continue to serve you well-adding to your overall health and happiness! Every recipe in this book is gluten-free, and dairy-free. There are substitutions included in almost every recipe for vegans, vegetarians, and meat eaters alike. People who follow a vegetarian diet can maintain healthy levels of blood sugar. It can also help in preventing the onset of diabetes by controlling the levels of blood sugar. You can have it all, tasty and satisfying meals, good health, happiness, and long life.