We all need to relax and recharge. But when you're Autistic, it can be particularly hard to prioritize your wellness. With Self-Care for Autistic People, you can take care of yourself in ways that reward and nourish you-and serve your unique needs! Inside, you'll find more than one hundred exercises that will help you de-stress, practice self-love, limit burnout, find your community, and more. From managing your sensory needs to unwinding tension in your muscles and identifying red and green flags in friendships, you'll find all the tools you need to build a balanced and joy-filled life. Written by neurodivergent clinician and advocate Dr. Megan A. Neff, Self-Care for Autistic People will help you listen to your body, process your emotions, and celebrate all the wonderful things about you. Stop masking-and start embracing your exceptional mind.