Unlock the secrets to vibrant health and vitality after menopause with this expert guide from nutritionist and author Karen Newby. Offering essential nutrition advice, lifestyle strategies, and delicious recipes tailored specifically for women's health and nutrition needs in this transformative stage of life. This one-stop handbook focuses on the key factors affecting women in the years after the menopause offering advice on: achieving metabolic harmony; supporting cardiovascular health and musculoskeletal systems; and the best foods to feed the brain, as well as looking at simple lifestyle switches that lead to long-term longevity rituals. Karen uses her expertise as nutritional therapist to curate a 'longevity larder', with the key hero ingredients to supplement your diet and eat for better health. These 'longevity larder' ingredients feature in 30 delicious recipes, created to tackle the key issues affecting women's health in the years after the menopause. Recipes include: * Shakshuka-style Lamb and Aubergine with Herbaceous Kraut * Butterbean Masala * Chipotle Chicken Traybake * Berry Crumble with Roasted Plum Yoghurt * Black Beans with Sweet Potato and Lime This is the ultimate guide to eating and aging well - starting today. * A unique approach to longevity, where eating nutrient-dense food, community, connection, purpose and nature are centred. * Packed with lifestyle and nutritional advice to help maintain strength, heart health, cognitive function and overall vitality post-menopause, so that you can embrace your next chapter and future-proof your body at the same time.
* Following on from her previous books focusing on perimenopause and menopause, Karen looks to the years beyond, as the 'gateway to optimal ageing'. Competition: Menopausing; To the Women; The Well-Lived Life; A Better Second Half; Forever Strong; Food For Life Cookbook; How Not to Die Cookbook; Futureproof; Food for Menopause;. David McCall; Donna Ashworth; Gladys McGarey; Liz Earle; Gabrielle Lyon; Maisie Hill; Tim Spector; Karen Newby; Davinia Taylor; Linia Patel;.