Do this before bed is a self-help guide that explores how nighttime routines may influence personal well-being, emotional clarity, and life goals. Drawing on his experience as an energy healer and spiritual teacher, author Oliver Niño presents a collection of practices--including visualization, intention setting, breathwork, movement, and journaling--intended to help readers reflect, reset, and direct their focus before sleep. The book suggests that the period before bedtime can be an effective time for aligning thoughts and energy with personal aspirations. Designed to be accessible and adaptable, the exercises range from everyday rituals to situational practices aimed at supporting healing, mindfulness, and intentional living. Suitable for readers interested in holistic or spiritual approaches to personal development, Do this before bed offers a variety of tools that can be incorporated into a nightly routine."Transform your nightly routine into a gateway to abundance and fulfillment with Do This Before Bed, where practical wisdom meets spiritual insight for tangible, life-changing results. Discover the transformative power of your nightly routine in Do This Before Bed. Drawing from two decades of expertise as an energy healer and spiritual activator, Oliver Nino offers a treasure trove of practices to elevate every aspect of your life.
The period right before you go to sleep is a fruitful time for co-creating with the universe and whatever we focus on before we go to bed sets the pace for how we experience our waking life. In this practical guide, youll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep. By capitalizing on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance. Whether its visualization, intention setting, breathwork, light therapy, movement, or journaling, each practice is designed to catalyze profound identity shifts and accelerate your journey toward fulfillment. From foundational routines to situational practices for healing and manifestation, these simple yet effective exercises can be seamlessly integrated into your nightly ritual. Accessible and easy to implement, Do This Before Bed is more than just a book -- its a practical companion for anyone seeking to optimize their life and amplify their well-being. Embrace these rituals and watch as inner transformation becomes as natural as your daily habits. Get ready to unlock your fullest potential and embark on a journey toward a life of abundance and joy.
" -- Provided by publisher.