Mental immunity is th foundation f emotional rln. The same w n which a ld r flu n drl th hlth f someone wh lrd ll, a mll tbk or trublng thught n do th m t mn wh nt "mntll mmun." Good mntl immunity is ntl t living a full nd productive lf. In these COVID-19 pandemic r, we nd to tk gd care f ur mntl immunity - mnng taking tk of feelings, mtn, tr lvl, nd ng mhnm, vn gttng screened jut as u would fr vru physical illnesses''. How do u vw lf'' rumtn? D u the hllngng mmnt as opportunities to strengthen ur resolve to lv a h, jful lf? Or d u allow xtrnl vnt t b th dtrmnng ftr t your lvl of hn? In mmnt f adversity, r you bl to tht you r nt alone n ur uffrng nd rh out to others, or d you wthdrw into ur suffering? Hw r th ttrn working for u? If ur ttrn are nt wrkng as well you wuld like, r you wllng t mk th necessary hng tht mght bttr llw u to rmn jful rgrdl of wht life presents? W ll knw th mrtn f hl mmunt, th bd'' blt t rt d nd ward ff nvdr. But wht psychological mmunt? It the blt f the mind to resist negative thoughts, repel mtnl toxins, nd endure th ndulum wng of gn nd loss, j nd rrw, attraction and ruln. If ur hlgl immunity is trng, u l have mental tmn td with td nntrtn nd n memory l wth g. Rmmbr, knwng something nd bng able to d it ntntl r tw very different things.

Buldng nd rtng mntl immunity is a rt that rmt a greater sense of j, frdm, nd ease n ll aspects f our lv. Be tnt with urlf nd remember tht u r not alone. In th book, you''ll learn the following: - What is mental immunity? - All about resilience - Why staying mentally healthy is very important - How to develop mental resilience - What makes you happy? 10 characteristics of resilient people - Emotional resiliency - the courage to overcome fear - Positive mental attitude - exploding the myth.