This fabulous book opens with an essential guide to smoothie ingredients and the juicing and blending techniques. Then, at the heart of the book, a superb collection of over 75 smoothies, blends and shakes has the perfect recipe for every taste and occasion, from a zesty Citrus Tingler to a relaxing White Chocolate and Hazelnut Cream. Recipes come from every corner of the globe, including Turkish Delight, Tropical Calm and the smooth and spicy Latin American Green Devil. Smoothies, Blends & Shakes offers an excellent way to boost health and well being in a simple, delicious package, and the nutritional information on the health and therapeutic benefits of each ingredient is covered in full.