In Healthy Food for Happy Kids, nutrition author Suzannah Olivier covers the details of child nutrition and how to encourage your child to eat a healthy diet. You'll find the answers to many nutritioanl questions such as: Is my child getting enough iron? What is a portion of fruits and vegetables? How much milk does my child need? How much sugar is too much? Olivier also offers the following basic principles to get your child on the road to good nutrition and a healthy life. Choose at least five portions of fruits and vegetables daily. Always eat a healthy breakfast. Make snack choices nutritious. Offer desserts by all means, but avoid using them as a bribe to finish a meal. The fact is, our children's health is suffering from poor nutrition. Healthy Food for Happy Kids will Help you find the right diet and the right approaches to help your children concentrate, do well at school, and resist childhood illnesses-in a nutshell, to be Happy Kids.