The therapeutic effects of origami are well known in Japan--the focus required for the folds naturally encourages a state of mindfulness, while completing a model brings a sense of joy and satisfaction. Mari Ono is an expert in Japanese papercrafts, and in The Mindful Art of Japanese Origami, she reveals how a little time dedicated to the craft can reduce stress, improve concentration, and help overcome negativity. The book includes 35 beautiful projects inspired by Japanese culture. Bring the paper to life with a classic crane (tsuru), butterfly (cho), frog (kaeru), or doll (hina-ningyo). Create decorative florals such as the cherry blossom (sakura), rose (bara), and bluebell (tsuriganeso). Organize your stationery with a custom envelope (beniire), trinkets tray (komonozara), or card holder (saifu). To get you started, the book includes 61 pieces of origami paper, with 30 that you can color in yourself--another activity proven to elicit a calming response in the body. Take a look and allow this ancient Japanese art form to guide you on a path to connectedness, awareness, and improved physical and emotional health.