"What does your body need? How can you protect your body from illness or harm? Caring for oneself is a lesson that can be used throughout life. This book introduces readers to valuable guidance for caring for their bodies, from proper hygiene to making good choices. Readers will learn to appreciate their body for all it does and recognize their body autonomy. Narrative stories showing kids figuring out relatable situations will empower readers to apply lessons to their own lives. Classrooms and homes will surely benefit from this book, as it motivates elementary readers to be proactive about their wellness"-- Provided by publisher.