This book provides accurate information, introducing young readers to the vitamins essential for their health. Today, dietary supplements have become a booming business and it is trendy for the food industry to use vitamins as a selling point in their products. Sometimes, consumers can lose track of the truth about vitamins among misleading and incomplete claims. Readers of this volume will come away with a basic understanding of why vitamins are vital for good nutrition, and how to use them to wisely enhance their daily diets.