If you're looking for a fitness guide that will:- Teach you to get in shape and strength,- Give you self-confidence and discipline,- And improve mental focus and attention,Then you have chosen wisely! This book will teach you how to get in shape with simple bodyweight exercises (no gym required!), help you learn mental focus and discipline, and give you valuable skills based on the techniques of the ancient warriors of feudal Japan.This guide gives you the essential information you need to get started building strength and confidence. There is no fluff in this book, only useful, genuine information based on my own experience.