Do your children love playing sports? This book is all about developing their physical skills and safely starting strength training for kids in a fun way. Bodyweight exercises are the best way for young kids to develop strong muscles safely and these activities for kids challenge their competitive nature. There are both solo activities and group activities to challenge and boost their strength, balance, coordination & flexibility while they have a great time with family and friends. Give your kids the advantage in their favorite sports by helping them develop their physical skills at an accelerated rate. Kids need to train more than just their eyes and thumbs (video game warriors = couch potatoes) and get their butts off the sofa to test their friends with some real challenges. They probably wont even realize that they are starting strength training with these bodyweight exercises or that they are developing other physical skills with these games and actitivities for kids. They'll be having so much fun competing against their friends that it's all just fun and games to them. I consider myself lucky to have grown up before video games even existed.

Don't get me wrong, I love them but they are a massive distraction and I worry that many kids don't spend their afternoons climbing trees, throwing a ball around and playing sports. This book is for kids aged 4-15yo that have that energetic spark in them, that excess energy. Sometimes they may have so much energy that it drives you crazy because you don't know what to do with them. Here's your answer. Grab this book and give them the gift of a happy & healthy lifestyle. start by giving them these physical challenges to complete They'll burn up that energy while getting fitter and stronger, improving their balance, coordination, spatial awareness and flexibility. This book can prepare them for a fit and active lifestyle and it costs less than a cup of coffee so how can it be anything but a great investment for your child.