Meditation is a wonderful way to bring more peace and tranquillity into today's hectic lifestyles. This little book, bursting with practical advice, useful meditations and affirming thoughts, helps you take a moment and feel like your best self again. SELLING POINTS: * Scientists have found that regular meditation can reduce stress and improve mood. ALL TITLES IN THIS SERIES: 9781849537933 The Little Book of Comfort 9781849537872 The Little Book of Relaxation 9781849537902 The Little Book of Happiness 9781849537889 The Little Book of Positivity 9781849538435 The Little Book of Inspiration 9781849538633 The Little Book of Affirmations 9781849538640 The Little Book of Meditations 9781849538626 The Little Book of Friendship 9781849538305 The Little Book of Resilience.