Do you ever wish you could press pause on the rush of daily life? Have you ever wanted to explore your spirituality? Do you want to connect to your inner self and the world around you? The Little Book of Meditations offers guidance and practical advice to help you along the path of your own spiritual journey. Learn about the many different types of meditation as well as the fascinating history of the practice, the benefits it can bring to your health, happiness and well-being, and how you can channel the powerful peace of meditation in your own life.