Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well. AUTHOR: Gilly Pickup is a journalist, travel writer, author and photographer. She has had many hundreds of features published in national and regional newspapers and has a personal interest in Mind Body Spirit topics.