Yoga is a great form of exercise to introduce to children as young as 18 months. The poses emphasize coordination, flexibility, strength, and good posture, while increasing concentration and body awareness. Yoga promotes self-esteem and the development of inner joy and peace for all children, but especially those with physical, emotional, or developmental abilities.Parents, childcare workers, and healthcare workers will find this book perfect for introducing a fun new form of fitness to children as well as a meaningful group activity. With adorable photographs of kids and a charming, illustrated "Yoga Bear" to guide little ones through poses, yoga has never been so accessible to children.