We're all busy. Life is stressful. And foodcan be great source of comfort, entangled as it is with memories ofcelebrations, family meals, and adventures with friends. Unfortunately,quick-grab foods are usually processed and full of preservatives, additives,and empty calories. What if we could gently tweak our food choicesso we can enjoy family favourites without the food guilt and the blood glucosespikes? If we had alternatives that were just as delicious as you remember--buteasy to prepare and healthful? In Healthy Comfort Foods , Bobbi Pikeoffers 150 recipes that do just that. Beloved appetizers, soups, entrees,sauces, and desserts get a healthy, tasty makeover in easy-to-follow recipes accompaniedby lively full-colour photos.