Acknowledgments Introduction PART I: NINE MONTHS OF HEALTH & WELLNESS 1: Building the Base for Your Ultra-Event Exercise and Fertility, BMI, Nutrition and Conception, How Much to Exercise, Training During Pregnancy, Talking to Your Doctor, Exercise and Your Growing Baby, Weight Gain, Keeping a Fit Mind 2: Your First Trimester: On Your Mark. Your Body; Nutrition; Keeping a Fit Mind; Keeping a Fit Body; Guidelines for Running, Cycling, and Swimming; Strength and Flexibility; Gear 3: Wonder Woman, Activate Your Second Trimester Your Body; Nutrition; Keeping a Fit Mind; Keeping a Fit Body; Guidelines for Running, Cycling, and Swimming; Strength and Flexibility; Gear 4: Your Third Trimester: The Push to the Finish Line Your Body; Nutrition; Keeping a Fit Mind; Keeping a Fit Body; Guidelines for Running, Cycling, and Swimming; Strength and Flexibility; Gear 5: Delivering Your Personal Best: Labor and Childbirth Mental Toughness, Breathing and Visualization, Optimal Fetal Positioning, Labor and Delivery, Gear for the Big Day PART II: THE FOURTH TRIMESTER 6: From Bib Numbers to Bibs: Your First Three Weeks with Your Baby Your Body, Breast Feeding, Nutrition for Recovery from Labor, Keeping a Fit Mind, A Safe Return to Training, Postpartum Stretching and Flexibility, Gear for Bringing Home Baby, Postpartum Clothes 7: Mamas in Motion: Getting Back on Your Feet Your Body; Postpartum Fitness; Guidelines for Running, Cycling, and Swimming; Returning to Racing; The Childbirth Fitness Boost; Workouts for Cardio and Muscle Strength; Gear Guide: Trainers, Joggers, Treadmills 8: At Home with Your Fit Self: Striking the Workout-Family Balance Your Body, Nutrition for Active Moms and Families, Empowering Your Fit Self, Mastering the Workout-Family Balance, High-Quality Training, Focus on Health and Wellness Notes Index About the Author.