Delicious desserts, baked goods, and other high-fat treats for people following the incredibly popular ketogenic diet The ketogenic diet has taken America by storm, and author Urvashi Pitre can attest to its effectiveness firsthand. Following this high-fat and low-carb way of eating helped her lose (and keep off) 80 pounds in the last five years. Best known for the high-quality and impeccably tested recipes on her blog, TwoSleevers.com, Urvashi here turns her expertise to the snacks and treats that people miss most when they're eating the keto way -- quick breads, muffins, pancakes, cookies, cakes, pies, ice cream, and more. In this unique cookbook, Urvashi offers recipes for these classic, high-carb favorites that have all been reworked to be "fat bombs," which help keep your macros in balance, as well as prevent you from craving all the things you usually can't eat when you're trying to lose weight.The 75 recipes are easy to whip up, most needing no more than 10 to 15 minutes of prep time, but more importantly, they taste as delicious and indulgent as they sound -- Lemon-Ricotta Poppyseed Muffins, Chocolate Peanut Butter Pops, Mocha Cheesecake, Chocolate Silk Pudding, and Almond Butter Bombs. Readers will also find dozens of simple smoothies and savory delights like Queso Fundido with Chorizo and loads of dressings and sauces.When people start a conventional diet and feel deprived, they're likely to fail.
Keto Sweets, Treats & Fat Bombs ensures that those on the keto diet can still savor their favorite foods while staying healthy.