The Ketogenic Diet has helped people lose weight and transform their lifestyles, creating healthy eating habits that last. This low-carb, high-fat diet helped author Urvashi Pitre lose an amazing 80 pounds and keep them off. She's been sharing the key to her amazing success-delicious meals that satiate with filling fats and wholesome ingredients-in her two previous successful ketogenic books, The Keto Instant Pot Book and Keto Fat Bombs, Sweets & Treats, and her blog, TwoSleevers.com. Now, she's taking keto and making it easy for every home chef with only 30 minutes to spare for cooking. Busy weeknights no longer mean sacrificing health for convenience-with Easy Keto in 30 Minutes, anyone can whip up a healthy, delicious meal and stay on track. With recipes tike Pesto Salmon with Garlic Spinach, Punjabi Dry Chicken Curry, and Cajun Dirty Rice, Urvashi shows how to cook healthy, filling foods bursting with exciting flavors you wouldn't find in traditional diet recipes. Easy Keto in 30 Minutes is full of spices and flavors from all over the world, so no matter what you're in the mood for-whether it be Shrimp and Grits or Sichuan Pork, Stroganoff or Shawarma-there's a recipe for every craving, and one that will keep your keto goals in sight, your macros in check, and will be on the table in 30 minutes or less.

Book jacket.