Cold Showers 60 Day Challenge : Use Cold Water Therapy to Improve Your Immune System, Stress, Mental and Physical Health. Comes with a 2 Month Habit Tracker, Weekly Planner and Blank Lined Journal Pages
This planner and notebook comes with 2 months worth of habit trackers. 2 months worth of weekly planner pages, and 62 blank lined journal pages. This gives you all the tools need to commit yourself to a cold shower challenge, stay accountable and to track if it makes your feel better. We live in a hyper stress world, this is an excellent way to try to take back some control and live a healthier life.